Normal blood pressure varies slightly depending on age and gender. While a single "normal" range doesn't fully capture individual variations, general guidelines exist based on averages. It's crucial to consult your doctor for personalized assessment and advice.
Average Blood Pressure by Age and Gender
The following data is based on averages and should not be used for self-diagnosis. Individual needs vary.
| Age Group | Women (mmHg) | Men (mmHg) |
|---|---|---|
| 18-39 years | 110/68 | 119/70 |
| 40-59 years | 122/74 | 124/77 |
| 60+ years | 139/68 | 133/69 |
(Data source: Baptist Health - Healthy Blood Pressure by Age and Gender (Chart))
Important Considerations:
- These are average values. Your individual healthy blood pressure range may differ.
- Regular blood pressure checks are essential for monitoring your health.
- Lifestyle factors (diet, exercise, stress) significantly impact blood pressure.
- Consult your doctor for interpretation of your blood pressure readings and personalized advice. They will consider your overall health and medical history.
- The previously used guidelines set the threshold for high blood pressure at 140/90 mmHg for those under 65 and 150/80 mmHg for those 65 and older. These guidelines have since been updated, highlighting the importance of consulting a medical professional for up-to-date information and personalized recommendations. (Source: Harvard Health - Reading the new blood pressure guidelines)
What is considered “normal” blood pressure?
For most adults, a systolic pressure (the top number) under 120 and a diastolic pressure (the bottom number) under 80 is generally considered normal. (Source: National Institute on Aging - High Blood Pressure and Older Adults)
