The new normal blood pressure is 120/80 mm Hg or lower.
Understanding Blood Pressure Categories
It's important to understand how blood pressure is categorized according to the latest guidelines. This helps in recognizing where your blood pressure reading falls and what steps to take for your health. Let's look at the different categories:
Blood Pressure Categories
| Category | Systolic (Top Number) | Diastolic (Bottom Number) |
|---|---|---|
| Normal | 120 or lower | 80 or lower |
| Elevated | 120-129 | 80 or lower |
What the Numbers Mean
- Systolic pressure is the pressure in your arteries when your heart beats. It's the top number in a blood pressure reading.
- Diastolic pressure is the pressure in your arteries when your heart rests between beats. It's the bottom number in a blood pressure reading.
- Blood pressure is measured in millimeters of mercury (mm Hg).
The Significance of Blood Pressure
Maintaining a healthy blood pressure is crucial to overall well-being. High blood pressure (hypertension) can lead to serious health issues such as heart disease, stroke, and kidney disease. Monitoring your blood pressure and taking necessary steps to keep it in the normal range is essential for a long and healthy life.
Elevated Blood Pressure - A Warning Sign
- Elevated blood pressure, previously known as "prehypertension," is where the top number (systolic) is between 120 and 129 and the bottom number (diastolic) is 80 or lower.
- This condition indicates that your blood pressure is higher than normal, and if not addressed, could lead to hypertension.
Practical Insights
- Regularly check your blood pressure, especially if you have risk factors for hypertension.
- Lifestyle adjustments such as diet, exercise, and stress management can positively affect blood pressure levels.
- Consult with your healthcare provider for personalized advice.
By understanding the new normal blood pressure and other blood pressure categories, you can proactively monitor and manage your health.
