Whether or not you should eat when your blood sugar is high depends on the specific circumstances. If you feel you need to eat, choose your food wisely.
If you are going to eat a snack or meal when your blood glucose is high, focus on whole food low-carb choices and drink plenty of water. Water will help keep you hydrated while you work to lower your blood glucose (02-May-2022).
Here's a breakdown to help you make an informed decision:
Making Smart Food Choices When Blood Sugar is High
| Food Group | Recommended Choices | Foods to Avoid |
|---|---|---|
| Carbohydrates | Non-starchy vegetables (e.g., leafy greens, broccoli) | Sugary drinks, white bread, pastries, processed snacks |
| Protein | Lean meats, poultry, fish, tofu, legumes | Fried meats, processed meats |
| Fats | Avocados, nuts, seeds, olive oil | Trans fats, excessive saturated fats |
Practical Tips:
- Hydrate: Drink plenty of water to help your body process the excess glucose.
- Monitor: Check your blood sugar regularly to see how different foods affect you.
- Portion Control: Be mindful of portion sizes to avoid further spikes in blood sugar.
- Consider the bigger picture: Think about what caused the high blood sugar in the first place. Was it a particularly sugary meal? Has your medication changed? Keeping track of possible causes can help prevent future high blood sugar readings.
