The BMR formula calculates your Basal Metabolic Rate, which is the number of calories your body burns at rest to maintain basic functions. One common formula is the Harris-Benedict equation.
According to the provided reference from Wikipedia on the Harris–Benedict equation, the formulas for calculating BMR are as follows:
Calculating the Harris-Benedict BMR
The Harris-Benedict equation uses your weight, height, and age to estimate your BMR. The formulas differ for men and women.
| Formula | |
|---|---|
| Men | BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5 |
| Women | BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161 |
Understanding the Harris-Benedict Calculation
This formula provides an estimate of the minimum number of calories your body needs daily to perform vital functions like breathing, circulation, and cell production while at rest. It's important to note that BMR does not include calories burned during physical activity.
- Weight: Input your weight in kilograms.
- Height: Input your height in centimeters.
- Age: Input your age in years.
These formulas are widely used but are estimates, and individual metabolic rates can vary.
