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How to Do a Backflip in BMX?

Published in BMX Tricks 2 mins read

Learning to perform a backflip on a BMX bike is a challenging trick that involves progression through various stages of practice. Based on the provided information, a key step in this learning process involves transitioning from softer practice environments to harder surfaces.

Progression Steps for Learning a BMX Backflip

Successfully executing a BMX backflip requires dedicated practice and gradually moving from safer training tools to the actual trick surface. According to the information provided from a video titled "HOW TO BACKFLIP ON A BMX BIKE!", a significant part of this process involves:

  1. Practicing in a Foam Pit: The initial stage of learning often involves practicing the backflip motion and rotation into a foam pit. This provides a soft landing, reducing the risk of injury while you get the feel for the trick. The reference notes, "So once you've gotten in the foam pit you've got them down..."
  2. Moving to a Harder Surface: After consistently landing backflips successfully in the foam pit, the next crucial step is to move to a harder line or surface. This means taking the trick out of the foam pit and attempting it on a more realistic landing surface. The reference explicitly states, "...You're gonna want to go a harder line..." This progression is vital for being able to land the trick on ramps or dirt jumps.
  3. Choosing the Approach: When transitioning to a harder surface, the reference suggests choosing a run-up that is "preferably rarely crawled in straight road," implying a smooth, straight approach can be beneficial.

This progression from the controlled environment of a foam pit to a harder landing surface is highlighted as a necessary step in mastering the BMX backflip.

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