How do you adjust your own upper back?

You can adjust your upper back using a simple technique that involves a book.

Simple Upper Back Adjustment Technique

This technique is based on the video "Self Pop Upper Back in SECONDS #Shorts - YouTube". It's important to be gentle and not force any movement.

Here’s how to do it:

1. Positioning: Place a book on the floor.
2. Laying Down: Lie on your back, positioning your upper back area over the book. The book should be located in the area where you feel stiffness or a need for adjustment.
3. Gentle Pressure: As you lay there, the book provides a point of pressure on your upper back.
4. Hold: Hold the position comfortably for 3 to 5 seconds.
5. Relax: Release the position, relax, and get up.

• If your back is particularly tight, you might hear or feel a sudden "pop", "crack", or release as the area adjusts.
• Do not try to forcefully manipulate your back to make it pop. This movement should be gentle and comfortable.

This method helps to relieve tension in the upper back. Remember, listen to your body and stop if you feel any pain.