To calculate total fat mass, you need to know your body weight and body fat percentage. Here's how:
- Convert body fat percentage to a decimal: Divide your body fat percentage by 100.
- Multiply decimal by total weight: Multiply the resulting decimal by your total weight (in kilograms or pounds). This gives you your fat mass.
Calculation Example:
Let's say you weigh 80kg and your body fat percentage is 15%.
- Decimal conversion: 15% / 100 = 0.15
- Fat mass calculation: 80kg * 0.15 = 12kg
Therefore, your fat mass is 12kg.
Formula Summary
The formula to calculate your total fat mass is:
Fat Mass = (Body Fat Percentage / 100) * Total Weight
| Variable | Description | Example |
|---|---|---|
| Body Fat Percentage (%) | The percentage of your body weight that is fat. | 15% |
| Total Weight | Your total body weight in kilograms or pounds. | 80 kg |
| Fat Mass | The weight of fat in your body. | 12 kg (in this case) |
This calculation utilizes the provided reference which states: "Divide your percent body fat by 100 to make it a decimal. Then multiply this number by your total weight. For example, if you weigh 80kg and have learned that your body fat percentage is 15%, multiply 80 x 0.15. This is your fat mass in kilograms (800 x 0.15 = 12kg)."
