Body protein is a vital component of every cell in your body. It's the building block of life, essential for repairing and building tissues, driving metabolic reactions, maintaining pH balance, and supporting immune function. Protein is composed of amino acids, which are linked together in chains.
Think of body protein as the workforce of your body. It performs a wide variety of functions, including:
- Building and repairing tissues: Protein is essential for building and repairing muscles, bones, skin, and other tissues.
- Producing enzymes and hormones: Proteins act as enzymes that catalyze chemical reactions in the body and hormones that regulate various bodily functions.
- Transporting substances: Some proteins help transport substances like oxygen, nutrients, and waste products throughout the body.
- Providing structure and support: Protein gives structure to tissues, like muscles, ligaments, tendons, and skin.
- Maintaining fluid balance: Protein helps regulate the amount of fluid in and around your cells.
We obtain protein from our diet, and it is broken down into amino acids that our bodies use for these vital functions.
