askvity

How to Make Ribs Less Visible?

Published in Body Conditioning 2 mins read

To make ribs less visible, focus on exercises that strengthen your core muscles. According to a YouTube video titled "Fix flared ribs at home #shorts", core exercises like dead bugs and planks can help.

Understanding Flared Ribs

Flared ribs, where the lower ribs protrude outwards, can be noticeable and are often due to poor posture and weak core muscles. Strengthening these muscles can improve your posture and the appearance of your rib cage.

Exercises to Reduce Rib Visibility

Here are some exercises you can incorporate into your routine:

  • Dead Bugs:

    • Lie on your back, arms extended towards the ceiling, and knees bent at 90 degrees.
    • Lower one arm and the opposite leg towards the floor while keeping your core engaged.
    • Return to the starting position and repeat on the other side.
    • This exercise strengthens your core without straining your back.

  • Planks:

    • Start in a push-up position with your forearms on the ground.

    • Keep your body in a straight line from head to heels, engaging your core muscles.

    • Hold this position for as long as you can maintain good form.

    • Planks are excellent for overall core strength and stability.

    • Ab Exercises:

      • Incorporate other various abdominal exercises to strengthen the area further.

Practical Advice

  • Consistency is Key: Perform these exercises regularly for the best results.
  • Start Slowly: If you're new to these exercises, start with a few repetitions and gradually increase as you get stronger.
  • Proper Form: Focus on maintaining the correct form to maximize the effectiveness of the exercises and avoid injury.
  • Posture Awareness: Consciously work on your posture throughout the day, whether you are standing or sitting. This is also highlighted in the reference where the speaker notes that you can just stand or sit in a chair.

By consistently working on your core muscles with exercises like dead bugs and planks, you can improve your posture and reduce the visibility of your ribs. The YouTube video emphasizes that you can integrate these exercises into your routine no matter where you are.

Related Articles