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Can you see abs at 20%?

Published in Body Fat and Abs 1 min read

Yes, it's possible to see abs at 20% body fat, but it depends on individual factors.

While body fat percentage is a key factor in abdominal visibility, it is not the only one. Genetics and fat distribution play significant roles. According to research, some individuals can have visible abs at 15-20% body fat if their body evenly distributes fat .

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