A healthy body fat percentage varies depending on factors like gender. Generally, a healthy range is 25-31% for women and 18-24% for men. These ranges don't account for age or athletic status.
While this provides a general guideline, keep in mind that individual needs can vary.
Here’s a breakdown of healthy body fat ranges based on gender:
| Gender | Healthy Body Fat Percentage Range |
|---|---|
| Women | 25-31% |
| Men | 18-24% |
It's crucial to consult with a healthcare professional or a certified personal trainer for personalized advice tailored to your specific circumstances, age, activity level, and overall health goals. They can help you determine the optimal body fat percentage for your individual needs.
