Fats, also referred to as fatty acids or lipids, are essentially a type of molecule vital for our bodies.
Understanding Fats
Fats in our bodies are primarily formed from a structure called a triglyceride. A triglyceride is composed of three molecules joined together.
Key Aspects of Fats:
- Terminology: Fats are also known as fatty acids or lipids.
- Structure: They mainly occur as triglycerides in our bodies.
- Body Production: Our bodies can produce most of the fats we require.
- Essential Fats: However, some fats are considered essential because our bodies cannot produce them and we must obtain them from our diet.
Breakdown of Fat Components
| Aspect | Description |
|---|---|
| Main Names | Fatty acids, Lipids |
| Primary Form | Triglycerides (three molecules joined together) |
| Body Creation | Most fats are made by the body, some are essential and obtained from external sources. |
Practical Implications:
- Diet: It is important to consume fats as a part of a balanced diet.
- Essential Fatty Acids: Focus on sources rich in essential fats that your body can't produce.
In essence, "fat" refers to substances also known as fatty acids or lipids, primarily existing as triglycerides and crucial for bodily functions.
