Hip circumference is measured at the largest circumference around the buttocks.
To ensure an accurate measurement, follow these steps:
-
Preparation: Stand with your feet together and arms relaxed at your sides. Wear minimal clothing or light clothing without bulky pockets or belts.
-
Locate the Widest Point: Identify the widest point around your hips and buttocks. This is usually halfway between your waist and the top of your thighs.
-
Position the Measuring Tape: Place the measuring tape around your hips, ensuring it is parallel to the floor. The tape should be snug but not too tight, and it shouldn't compress your skin.
-
Check the Measurement: Look in a mirror or ask someone to help you ensure the tape measure remains level all the way around.
-
Record the Measurement: Breathe normally and read the measurement where the tape measure overlaps. Record the measurement in inches or centimeters, as needed.
Common Errors to Avoid:
- Tape Measure Placement: Ensure the tape is level and at the widest point.
- Tape Tension: Avoid pulling the tape too tight or leaving it too loose.
- Clothing: Wear minimal clothing to avoid inaccurate measurements due to bulk.
- Posture: Stand straight with your weight evenly distributed.
By following these instructions carefully, you can obtain a reliable measurement of your hip circumference.
