You measure your elbow to your wrist by finding the distance between the point of your elbow and the midpoint of the prominent bone of your wrist.
Here's a more detailed breakdown:
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Identify the Landmarks: Locate the bony point of your elbow (olecranon process) and the prominent bone on your wrist (usually the ulnar styloid process).
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Positioning: Extend your arm straight in front of you, palm facing up.
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Measurement Tool: Use a flexible measuring tape (like a tailor's tape).
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Measurement Technique:
- Start the measuring tape at the bony point of your elbow.
- Extend the tape measure along the top of your forearm towards your wrist.
- End the measurement at the midpoint of the prominent bone on your wrist.
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Record the Measurement: Note the measurement in inches or centimeters. It's often best to measure the left side, if possible, for consistency.
It's important to maintain a straight arm during the measurement to ensure accuracy. The measurement represents the length of your forearm.
