Body frame size is measured by assessing your wrist circumference relative to your height. It's a practical way to get an idea of whether you have a small, medium, or large build.
Understanding Frame Size
While not a comprehensive health assessment, knowing your frame size can be helpful for understanding body composition and setting realistic fitness goals. Here's how it works:
- Wrist Measurement: The primary measurement is the circumference of your wrist.
- Height: Your height is also a crucial factor. The relationship between wrist size and height determines your frame size category.
How to Measure Your Frame Size
Here's a step-by-step process:
-
Measure Your Wrist:
- Use a flexible measuring tape.
- Wrap it around the narrowest part of your wrist, just above the wrist bone.
- Keep the tape snug but not too tight.
- Record the measurement in inches or centimeters.
-
Measure Your Height:
- Stand straight against a wall.
- Use a measuring tape or ruler to determine your height.
-
Compare Height and Wrist Measurement:
- Once you have both measurements, use a chart or online calculator to determine your frame size category based on established criteria.
Frame Size Categories
While specific ranges can vary slightly depending on the source, the general idea remains the same. For example:
-
Example for Men (as per the reference):
- A man over 5'5" with a 6" wrist would generally be considered small-boned.
-
Other examples of ranges will vary depending on gender and source:
- Ranges are established to help guide the categories (small, medium, and large).
- It is not an exact science but rather a general guide.
Practical Tips
- Consistency: Use the same method for measuring each time to ensure accurate results.
- Use a Flexible Tape: A flexible measuring tape is more accurate than a rigid ruler for wrist measurements.
- Check Multiple Sources: If in doubt, consult different charts or calculators to confirm your frame size category.
- Consult a Health Professional: If you have specific health concerns related to your frame size, it's best to speak with your doctor.
Conclusion
Measuring frame size is a straightforward process involving wrist circumference and height. Using these measurements and available charts or calculators helps determine if you have a small, medium, or large frame size. This knowledge can be useful in several applications.
