How to Measure Tricep?

To measure the tricep, you need to use a horizontal marking at the same location you would measure the bicep, as per the provided video reference.

Here’s a more detailed guide on how to measure the tricep based on the reference:

Measuring Triceps

Measuring the tricep, typically for skinfold assessments, involves using skinfold calipers. The key is to be consistent and precise.

Identify the Measurement Location: The measurement should be taken at the same location as the bicep measurement, using a horizontal marking. The reference video mentions that you can mark the spot to ensure consistency.
Pinch the Skin: Use your thumb and forefinger to pinch a fold of skin on the back of the upper arm at the marked location. The skinfold should be parallel to the long axis of the arm.
Apply the Caliper: Place the jaws of the skinfold caliper at the marked location. Keep in mind that you will need to release the pinch while the caliper is still measuring.
Take the Measurement: Read the measurement on the caliper. It's common to take two measurements, releasing the caliper after each reading.
Record the Results: Record the result of the measurement.

Consistency is Key: Always measure at the same marked location for any comparative assessment.
Caliper Usage: Ensure the caliper is applied correctly to get accurate readings.
Multiple Measurements: It's best practice to take multiple readings and then calculate an average.
Horizontal Marking: Use the horizontal marking as your guide for both the bicep and tricep measurements, as per the video reference.

Step	Description
1. Measurement Location	Use a horizontal marking at the back of the upper arm, at the same location used for bicep.
2. Skin Pinch	Pinch skin with thumb and forefinger parallel to the arm's long axis at the marked spot.
3. Caliper Application	Apply the caliper at the marked area.
4. Reading and Release	Take a reading from the caliper, then release. Take multiple readings and average them.

By following these steps, you can obtain a consistent and accurate triceps skinfold measurement.