Knee kiss, also known as knee valgus, is when one or both knees collapse inward, typically during walking.
Understanding Knee Kiss
The term "knee kissing" refers to the action of the knees moving or collapsing inwards towards each other. This movement often occurs when walking, but it can happen in other activities too.
Key Aspects of Knee Kiss
- Inward Collapse: The primary characteristic is the inward movement or collapse of the knees.
- Walking: According to the provided YouTube video titled "Exercises to Reduce Knee Kissing in MS", the phenomenon of "knee kissing" often happens when walking.
Why is it Important?
Knee kiss can sometimes indicate an issue with:
- Muscle imbalances
- Weakness
- Poor alignment
Practical Insights
- Awareness: Understanding what knee kiss is is the first step in identifying and correcting it.
- Exercises: Certain exercises can help improve muscle strength and alignment to reduce the inward collapse of the knees. The YouTube video "Exercises to Reduce Knee Kissing in MS" suggests this.
