The heart body type, also known as an inverted triangle or V-shape, is characterized by broader shoulders and narrower hips. This results in a top-heavy physique. It's a variation on the I-shape or sometimes a V-shape body type. The heart body type is generally well-proportioned, although the broader shoulders are its defining feature.
Understanding the Heart Body Shape
Several sources describe the key features of the heart body type:
- Broader shoulders than hips: This is the most distinguishing characteristic.
- Top-heavy physique: The upper body appears larger in comparison to the lower body.
- Well-proportioned overall: While top-heavy, the body isn't necessarily disproportionate. The difference between shoulder and hip width is a key defining aspect, not necessarily overall weight.
- Variations: The heart shape can be considered a variation of the I-shape or V-shape body type, depending on the degree of shoulder-to-hip width difference and overall body proportions.
Different resources may use slightly different terminology, including "inverted triangle" or even "apple" shape, however, the core description remains consistent. It's important to note that body shapes are not rigid categories, and individuals may exhibit characteristics of multiple body types.
