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Why Do I Have a Small Waist But Big Hips?

Published in Body Shape 2 mins read

Having a small waist and large hips can be attributed to a few different factors, including genetics, body fat distribution, and potentially a medical condition called lipoedema.

Here’s a breakdown:

  • Genetics: Your genes play a significant role in determining your body shape, including where you store fat. Some individuals are genetically predisposed to store more fat around their hips and thighs, leading to a more pronounced waist-to-hip ratio.

  • Body Fat Distribution: Overall body fat percentage also influences your shape. Even with a relatively low body fat percentage, fat distribution patterns can result in a smaller waist and larger hips. Hormones, particularly estrogen in women, contribute to this pattern.

  • Lipoedema: In some cases, a disproportionate figure with a small waist and large hips and thighs could be a sign of lipoedema. As the reference explains, people with lipoedema often have a smaller upper body and larger lower body, making it difficult to find clothes that fit properly. This is due to an abnormal build-up of fat cells in the hips, thighs, and sometimes lower legs.

    • Lipoedema is a chronic condition.
    • It primarily affects women.
    • It is often misdiagnosed as obesity or lymphoedema.

Here's a table summarizing the potential causes:

Cause Description
Genetics Inherited predisposition to store fat around the hips and thighs.
Body Fat General body fat percentage and hormonal influences leading to specific fat distribution patterns.
Lipoedema A medical condition involving abnormal fat accumulation in the hips, thighs, and lower legs.

If you are concerned about the possibility of having lipoedema, it's essential to consult with a healthcare professional for proper diagnosis and management.

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