You can check your body heat by measuring your body temperature using a thermometer.
Measuring Body Temperature
According to the provided reference, you can measure your body temperature at various locations on your body:
- Mouth (Oral): A common method, usually done with a digital thermometer placed under the tongue.
- Ear (Tympanic): Uses a special thermometer inserted into the ear canal.
- Armpit (Axillary): A less invasive method, placing the thermometer under the armpit.
- Rectum (Rectal): Often considered the most accurate method, especially for infants.
- Forehead (Temporal): Uses a special thermometer that scans the forehead.
Types of Thermometers
Thermometers commonly display temperature in two units:
- Degrees Fahrenheit (°F)
- Degrees Celsius (°C)
How to Use Different Thermometers
Here is a brief guide on how to use different types of thermometers:
| Measurement Location | Type of Thermometer | Steps |
|---|---|---|
| Mouth | Digital oral thermometer | Place the tip under the tongue and close the mouth. Wait until the thermometer beeps or indicates it's done. |
| Ear | Tympanic thermometer | Gently pull the ear up and back (for adults) or down and back (for children). Insert the thermometer into the ear canal as directed. |
| Armpit | Digital thermometer | Place the thermometer under the armpit, ensuring the tip is in contact with the skin. Hold your arm against your body, wait until it signals. |
| Rectum | Digital rectal thermometer with lubricant | Lubricate the thermometer and gently insert it into the rectum. Don't force it. Wait until it signals. |
| Forehead | Temporal artery thermometer | Scan the thermometer across the forehead as directed by the device. |
Important Notes:
- Always follow the manufacturer's instructions for your specific thermometer.
- Clean the thermometer before and after use with soap and water, or an alcohol wipe.
- If you are concerned about your body temperature, consult with a healthcare professional.
