You can determine if your body is hot or cold by measuring its temperature using a thermometer.
Ways to Measure Body Temperature
You can measure your body temperature in several ways, each with its own method and slightly different results:
- Oral (Mouth): Place the thermometer under the tongue.
- Rectal (Anus): Insert the thermometer into the rectum.
- Axillary (Armpit): Place the thermometer in the armpit.
- Tympanic (Ear): Use a special thermometer to measure temperature in the ear canal.
- Temporal (Forehead): Use a temporal artery thermometer on the forehead.
| Measurement Method | Description |
|---|---|
| Oral (Mouth) | Thermometer placed under the tongue. |
| Rectal (Anus) | Thermometer inserted into the rectum. |
| Axillary (Armpit) | Thermometer placed in the armpit. |
| Tympanic (Ear) | Thermometer used in the ear canal. |
| Temporal (Forehead) | Thermometer used on the forehead. |
Understanding Temperature Readings
It's important to note that temperature readings can vary depending on the method used. For example, rectal temperatures are generally higher than oral temperatures. To determine if you have a fever, which indicates your body is hot, you need an accurate measurement. A normal body temperature is usually around 98.6°F (37°C), but this can fluctuate slightly. A temperature higher than your normal baseline suggests your body is hot, while a lower temperature means your body may be cold. It's best to establish your baseline with a specific method, such as oral temperature, and compare future readings to that established norm.
Practical Tips
- Use the same method of measurement each time to monitor temperature changes.
- Keep a record of your baseline temperature.
- Consult a medical professional if you have concerns about your temperature.
