You might "run warm" or feel easily overheated for a variety of reasons, ranging from underlying medical conditions to individual body differences.
Possible Reasons for Feeling Warm
Here's a breakdown of potential factors contributing to feeling warmer than usual:
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Medical Conditions:
- Diabetes: Problems regulating blood sugar can sometimes affect body temperature.
- Thyroid Issues: Hyperthyroidism (an overactive thyroid) can speed up metabolism, leading to increased heat production.
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Hormonal Changes:
- Menopause: Fluctuations in hormone levels during menopause are a common cause of hot flashes and increased body temperature.
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Psychological Factors:
- Stress and Anxiety: Stress and anxiety can trigger physiological responses that increase body temperature.
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Individual Differences:
- Unique Body Chemistry: Some people simply have a naturally higher metabolism or core body temperature than others. This is perfectly normal.
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Age:
- Older Age: As we age, our bodies may have more difficulty regulating temperature.
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Other Potential Causes:
- Medications: Certain medications can list increased body temperature as a side effect. Review any medications you are currently taking.
- Infection: A low-grade infection may not be readily apparent but can still raise your body temperature slightly.
- Dehydration: Dehydration can impair the body's ability to cool itself effectively.
What To Do
If you are concerned about consistently feeling warmer than usual, it's best to consult with a doctor. They can help identify the underlying cause and recommend appropriate treatment or management strategies.
