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Do Girls Like Muscles or Dad Bods?

Published in Body type preferences 3 mins read

Woman's preferences for body types vary greatly; there's no single answer. While some women prefer muscular physiques, a significant portion find "dad bods" attractive.

What is a "Dad Bod"?

A "dad bod" typically refers to a slightly overweight body type with a soft, less defined physique, often carrying some extra weight around the midsection. It's not necessarily unhealthy, but it contrasts sharply with a highly muscular, low-body-fat build.

Survey Results and Research

Multiple sources indicate a surprising preference for dad bods among a segment of women. A Planet Fitness survey revealed that more than half of women find dad bods sexy and even prefer them over muscular men. [^1, ^2, ^3, ^4, ^5, ^6, ^7, ^8, ^9, ^10] This suggests a significant portion of the female population is attracted to this body type.

However, it's crucial to note that individual preferences always outweigh general trends. Many women prefer muscular men, some like a balance, and some may prefer other body types entirely. ^11 The preference for a particular body type is highly subjective and depends on individual taste and attraction.

Reasons for the Preference (Speculation)

While we cannot definitively state why some women prefer dad bods, some speculate it may be associated with perceived qualities like:

  • Comfort and approachability: A less intensely muscular body might seem more approachable and less intimidating.
  • Sense of security and stability: This could be linked to subconscious associations of a "dad bod" with a nurturing and reliable personality.
  • Different aesthetic appeal: Some simply find the softer lines and less defined muscles aesthetically pleasing.

It's important to understand these are just potential explanations, and further research would be needed to definitively determine the underlying reasons.

[^1]: Planet Fitness survey (mentioned in multiple sources)

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