How many minutes should I boil mango leaves?

You should boil mango leaves for two minutes after the water reaches a rolling boil.

Detailed Boiling Instructions

Here's a breakdown of how to properly boil mango leaves, as per the reference:

Initial Boil

1. Place the mango leaves in a pot of water.
2. Bring the water to a rolling boil over high heat. This ensures that the initial boil includes the mango leaves.

Reduction and Simmering

3. Once the water reaches a vigorous boil, lower the heat to allow a gentle simmer.
4. Continue to boil the mango leaves at this lower heat for two more minutes.

Timing is Key

• It is crucial to lower the heat after the initial vigorous boiling.
• The two-minute duration ensures the extraction of beneficial compounds from the leaves without overcooking them.

Step	Action	Time
1. Initial Boil	Bring water with leaves to a rolling boil	variable
2. Reduce Heat	Lower heat once boiling vigorously
3. Simmer	Boil at lowered heat	2 minutes

This process will help you to properly boil mango leaves.