Several lifestyle factors and substances can negatively impact bone health. According to research, tobacco and excessive alcohol consumption are detrimental to bones.
Negative Impacts on Bone Health
Here's a breakdown of factors that can harm your bones:
-
Tobacco Use:
- Research indicates that tobacco use contributes to weakening of the bones.
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Excessive Alcohol Consumption:
- Regularly consuming more than one alcoholic drink per day for women or two alcoholic drinks per day for men may heighten the risk of osteoporosis.
Summary Table: Factors Bad for Bones
| Factor | Impact on Bones | Recommendation |
|---|---|---|
| Tobacco Use | Contributes to weak bones. | Avoid tobacco use. |
| Excessive Alcohol Use | Increases the risk of osteoporosis (more than 1 drink/day for women; 2 for men). | Limit alcohol intake to no more than 1 drink per day for women and no more than 2 drinks per day for men. |
