Almonds and almond butter are good choices for bone health.
The Bone-Boosting Benefits of Almonds
Nuts, particularly almonds, can contribute to bone health due to their nutrient content.
- Calcium Source: According to Rosen, almonds are a good source of calcium, which is crucial for maintaining strong bones. A half-cup of almonds contains 190 mg of calcium.
- Protein: Nuts are also a good source of protein, which is important for bone health.
- Convenience: Almonds and almond butter are easy to incorporate into your diet.
Nutritional Information
Here's a breakdown of the calcium content in almonds and almond butter:
| Nut | Calcium Content |
|---|---|
| Almonds (1/2 cup) | 190 mg |
| Almond Butter (2 tbsp) | 111 mg |
