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Can You Walk on a Hairline Fracture?

Published in Bone Health 2 mins read

No, you should not walk on a hairline fracture, especially in weight-bearing bones like those in the ankle or foot. Walking on a hairline fracture complicates healing.

Why Walking on a Hairline Fracture is a Bad Idea

A hairline fracture, also known as a stress fracture, is a small crack in a bone. While it might seem minor, putting weight on it can worsen the injury. Here's why:

  • Delayed Healing: As noted in the provided reference, a bone fracture needs to be isolated from stress to heal correctly.
  • Increased Damage: Walking on a hairline fracture can enlarge the crack, potentially turning it into a more severe break. The reference clearly states: "Walking on an ankle with a hairline fracture will complicate healing. It may make the break bigger and require more intensive treatment to heal."
  • Prolonged Recovery: Complicating the fracture means a longer recovery period and potentially more invasive treatment options.

What Should You Do Instead?

If you suspect you have a hairline fracture, it's crucial to:

  1. Seek Medical Attention: See a doctor for proper diagnosis and treatment.
  2. Rest: Avoid putting weight on the injured area. This might involve using crutches or a walking boot.
  3. Follow Doctor's Instructions: Adhere to the treatment plan, which may include rest, immobilization, and physical therapy.

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