Yes, milk can be beneficial for fractures.
Milk and other dairy products contribute positively to bone health, especially due to their protein content. According to research, dairy protein is associated with a reduced risk of fractures. Consuming milk products aids in the development of peak bone mass during early years, which is a significant predictor of reduced risk of osteoporosis and fractures later in life (01-Mar-2022).
Here's a breakdown of how milk can help:
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Promotes Bone Mass: Milk consumption, particularly during childhood and adolescence, helps in building strong bones and achieving optimal peak bone mass.
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Reduces Fracture Risk: High peak bone mass attained during early years leads to a decreased risk of fractures later in life.
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Protein Source: Milk provides essential proteins that contribute to bone health.
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Calcium Content: Milk is an excellent source of calcium, a crucial mineral for bone strength and density.
While milk can be beneficial, it's essential to maintain a balanced diet and lifestyle for overall bone health and fracture prevention. Consult with a healthcare professional or registered dietitian for personalized dietary advice.
