Magnesium plays several crucial roles in maintaining healthy bones.
Magnesium influences bone health in the following ways:
- Regulation of Bone Homeostasis: Magnesium affects the concentrations of parathyroid hormone and the active form of vitamin D, which are major regulators of bone homeostasis.
- Bone Mineral Density: Several population-based studies have found positive associations between magnesium intake and bone mineral density in both men and women.
In essence, magnesium is vital for maintaining bone density and ensuring proper bone health through its influence on key hormones involved in bone regulation.
