Fortified orange juice is a good option for bone repair.
Why Orange Juice?
According to the reference, many brands of orange juice are fortified with calcium and vitamin D. These added nutrients can contribute to bone strength, making it a beneficial drink, especially when included with breakfast.
How it helps:
- Calcium: Is essential for building and maintaining strong bones.
- Vitamin D: Helps your body absorb calcium.
Where to find it:
- Look for orange juice specifically labeled as fortified with calcium and vitamin D.
- Check the nutritional information on the product label to confirm these additions.
Practical Use:
- Incorporating a glass of fortified orange juice with your breakfast can be a simple way to support your bone health.
By selecting orange juice fortified with calcium and vitamin D, you can make a proactive choice that may help in bone repair and strengthening.
