Calcium is removed from bones primarily when the body needs more calcium in the bloodstream, a process known as calcium resorption.
How Calcium is Removed from Bones
When blood calcium levels drop, the body reacts by extracting calcium from bones to maintain vital functions. This process, if frequent or excessive, can weaken the bones.
Factors that Contribute to Calcium Resorption:
The provided reference highlights certain factors that can increase calcium flushing from bones:
- Alcohol: Consumption of alcohol is a catalyst for calcium flushing.
- Salty Foods: A diet high in salty foods also contributes to the removal of calcium from bones.
The reference states:
Alcohol and salty foods are catalysts for calcium flushing. As calcium levels in the blood decrease, the body extracts (resorbing) calcium from the bones to obtain the calcium it needs to function properly. Calcium flushing can make the bones porous, which can lead to the development of osteoporosis.28-Jul-2021
Consequences of Calcium Resorption
Excessive calcium removal can lead to:
- Porous Bones: Bones become more porous, meaning they have more holes and are less dense.
- Osteoporosis: This condition is marked by weakened bones, making them more susceptible to fractures.
Summary
In summary, while the body's natural process to maintain calcium levels can lead to calcium removal from bones, excessive resorption, often fueled by factors like alcohol and salty foods, can be harmful. It's essential to maintain a balanced diet and lifestyle to support healthy bone density.
| Factor Contributing to Calcium Removal | Result |
|---|---|
| Low blood calcium | Body extracts calcium from bones |
| Alcohol consumption | Increases calcium flushing from bones |
| High salt intake | Increases calcium flushing from bones |
| Frequent calcium flushing | Porous bones, potentially leading to osteoporosis |
