Vitamin D is crucial for increasing bone density as it helps the body absorb calcium, a primary building block for strong bones.
Vitamin D plays a vital role in bone health because it enables the absorption of calcium from the diet. Without sufficient Vitamin D, the body cannot effectively use calcium, leading to weakened bones and potential loss of bone density. Ensuring adequate intake of Vitamin D, along with sufficient calcium and protein, supports the maintenance and improvement of bone strength.
