You should not push hard or strain when having a bowel movement. Pooping should require little to no effort.
According to the provided reference, bowel movements in general should be easy to pass and should not involve straining or forceful pushing. In fact, pooping should be a passive task, meaning you get the urge, you sit down on the toilet, and within a minute or two you have completely emptied with little to no effort.
Understanding Effortless Bowel Movements
Ideally, passing stool should feel natural and easy. Think of it less like pushing a heavy object and more like allowing something to exit your body when ready. The body's natural peristalsis (muscle contractions) and gravity should do most of the work.
- Passive Task: The urge to poop is your signal. When you sit down, your pelvic floor muscles relax, and the rectum naturally empties. This process should be relatively quick and smooth.
- No Straining: Straining involves holding your breath and bearing down forcefully. This is not the intended mechanism for healthy defecation and can lead to various health issues.
Why Avoid Forceful Pushing?
Applying excessive force during bowel movements is not only unnecessary for healthy digestion but can also be harmful.
Some potential consequences of chronic straining include:
- Hemorrhoids
- Anal fissures (small tears in the anal lining)
- Rectal prolapse (part of the rectum pushing out of the anus)
- Pelvic floor dysfunction
What If It's Difficult to Go?
If you find yourself needing to strain or push forcefully often, it could indicate an issue like constipation. Instead of pushing harder, focus on addressing the root cause.
Consider these factors:
- Diet: Ensure you are consuming enough fiber (fruits, vegetables, whole grains).
- Hydration: Drink plenty of water throughout the day.
- Activity: Regular physical activity can help stimulate bowel function.
- Listen to Your Body: Don't ignore the urge to go. Waiting too long can make stool harder to pass.
- Proper Positioning: Some people find that using a footstool to elevate their knees slightly can make bowel movements easier by changing the angle of the rectum.
If difficulty persists, consult a healthcare professional to rule out underlying conditions or discuss potential treatments.
In summary, aim for bowel movements that are easy and passive, requiring no straining or forceful pushing.
