Preparing your arms and wrists is important for a smooth and powerful bowling delivery. Proper stretching can help improve flexibility and reduce the risk of strain.
Here are specific stretches you can perform for your arms, based on recommended techniques:
Wrist and Forearm Flexor Stretch
This stretch targets the muscles on the underside of your forearm and wrist.
- Extend your arms straight out in front of you.
- Drop your hands down (think zombie arms posture).
- Gently point your fingers back towards your body until you feel the stretch along the top of your forearm. Hold this position gently.
Wrist and Forearm Extensor Stretch
This stretch focuses on the muscles on the top of your forearm and wrist.
- Hold one hand up like you're making a "stop" gesture, with your palm facing forward and fingers pointing upwards.
- Using your opposite hand, gently pull the fingertips back towards your body until you feel the stretch along the underside of your forearm and wrist. Hold this stretch gently.
Performing these stretches carefully can help prepare your arm and wrist for the movements required in bowling. Remember to stretch gently and only go as far as feels comfortable.
