While the reference only details how to throw a jab cross, understanding that a jab jab cross simply means throwing two jabs in a row followed by a cross is fairly straightforward. Here's how to perform the combination:
- The First Jab: Initiate the combination with your lead hand (typically your non-dominant hand). Extend your arm straight out from your guard, rotating your fist slightly inward upon impact. Quickly retract your jab back to your guard position.
- The Second Jab: Immediately follow the first jab with another jab using the same technique. Extend your lead hand straight out, rotating your fist slightly inward, and retract it quickly.
- The Cross: After the second jab, throw a cross with your rear hand (typically your dominant hand). As you throw the punch, pivot your rear foot and rotate your hips to generate power. Ensure your punch travels in a straight line towards the target. Bring the punch back to your face to protect you after throwing.
"So we're going to show you jab cross again regular jab cross. Good. Good again good now sit and then come up high with that cross. Good again good you notice the difference in her angle."
Key Considerations:
- Stance: Maintain a balanced and stable stance throughout the combination. Your feet should be shoulder-width apart, with your lead foot slightly forward.
- Guard: Keep your hands up to protect your face. After each punch, quickly return your hand to your guard.
- Rotation: Rotate your hips and shoulders with each punch to generate maximum power. Especially on the cross. As the video reference suggests, "sit and then come up high with that cross", emphasizing the importance of proper body mechanics.
- Breathing: Exhale as you throw each punch.
