The shoulder roll is a defensive boxing technique used to deflect punches. It can be used to catch jabs and hooks while allowing you to remain mobile. According to the YouTube video "How to do the SHOULDER ROLL ⚡️ #boxing #shorts", it is a defensive guard that should be implemented into your boxing.
Here's how to understand its use:
- Deflection: The primary purpose is to use your shoulder to deflect incoming punches, reducing the impact and preventing them from landing cleanly. The reference video mentions its effectiveness in catching jabs and hooks ("curls").
- Defense: The shoulder roll is a defensive guard.
- Mobility: The technique allows you to stay mobile while defending.
