Ultimately, the decision of whether or not to wear a bra is entirely personal and based on individual comfort and preference. There are no known health risks associated with not wearing a bra.[1] Some people find bras provide support and confidence, while others find them uncomfortable and restrictive.
Consider the following factors when making your decision:
- Comfort: If you find bras uncomfortable, you are not obligated to wear them.
- Activity: Depending on your activity level, you may want to wear a bra for support, particularly during exercise or vigorous physical activities. [4]
- Dress Code: Workplace dress codes may dictate whether or not you need to wear a bra.[3]
- Personal Preference: Ultimately, the decision of whether to wear a bra is a matter of personal comfort and confidence. [1]
For example, some people find wearing a bra under a leotard for ballet uncomfortable and prefer to go braless.[2] It is important to choose what makes you feel comfortable and confident in your body.
