Yes, your bra can hurt your ribs, especially if it is too tight.
Bras, particularly those with underwire, sit directly on your rib cage. According to the reference, a bra that's too constricting can cause pain and even skin abrasions or chafing. Underwire bras are frequently identified as a primary cause of rib cage pain.
Here’s why a bra can cause rib pain and what you can do:
- Tight Band: A bra band that is too tight restricts movement and puts excessive pressure on your ribs.
- Underwire Issues: Underwires that are the wrong size or shape can dig into your ribs, causing discomfort and pain.
- Chafing: Constant rubbing can lead to skin irritation and pain.
To alleviate or prevent bra-related rib pain, consider the following:
- Proper Fit: Get professionally fitted to ensure you're wearing the correct bra size.
- Comfortable Style: Choose bras made from soft, breathable materials. Consider wire-free options for reduced pressure.
- Adjust Regularly: Adjust your bra straps and band throughout the day for comfort.
