Yes, a tight bra can hurt your ribs.
Tight bras, particularly the back strap, can severely affect the ribcage. When the back strap is too tight and the bra straps are too loose, it creates an imbalance, putting undue pressure on the ribcage, and can cause pain. People often mistakenly rely on the back strap for support instead of achieving a proper balance with the uplift support.
Here's a breakdown of how a bra can cause rib pain:
- Excessive Pressure: A too-tight band restricts movement and compresses the ribs.
- Incorrect Support: When the bra doesn't provide adequate uplift, the back strap compensates, leading to tightness.
- Improper Fit: A poorly fitted bra, especially around the band, is a common cause of rib pain.
- Restricted Breathing: In some cases, a very tight bra may restrict breathing and contribute to rib discomfort.
