No, there should not be room in your bra cups. A properly fitting bra should feel snug without any gaps between the bra cups and your breasts.
Understanding Proper Bra Fit
It's crucial to understand what a well-fitted bra should feel like and how it should look. A common mistake is wearing a bra with cups that are too large, resulting in gaps and discomfort. Here’s how to check if your bra fits correctly:
- Cup Fit:
- No Gaps: When wearing a bra, your breasts should completely fill the cups without any space or gaps.
- Check by Leaning: You should be able to bend forward and move freely without any gaps forming between the cups and your breasts.
- Visual Test: If you can see into the cups, it's an indication that they are too big.
- Band Fit:
- The band should sit level across your back and feel snug, not too tight.
- It should provide the primary support of the bra, not the straps.
- Straps Fit:
- Straps should not be digging into your shoulders.
- They provide additional support and should not be the main source of support.
Identifying the Problem
If you notice a gap between the bra cup and your breast, this indicates that the bra cup is too large.
According to the provided reference, "Is there a gap between the bra cup and breast; can you see into the cups? In that case the cups are too big. Keep the same band size but go down a cup size. You should be able to bend forwards and move freely without there being a gap between the cups and breasts."
Solutions
If you find that your bra cups are too big, consider the following steps:
- Check Band Size: Ensure your band fits correctly before adjusting the cup size. If the band is too loose, it will affect the cup fit.
- Reduce Cup Size: If you have gaps, try going down a cup size while keeping the same band size.
- Professional Fitting: Seek out a professional bra fitting to get accurate measurements and advice, especially if you are unsure.
Conclusion
It's essential for both comfort and support that there is no space between the bra cups and your breasts. If there are gaps, it's a clear sign that you need to either adjust the size of your bra cups or consider trying different bra styles.
