Your bra cups should sit comfortably around your breast, lying flat without digging in.
According to expert guidance, the bra cups should lie flat, with the top of the cup sitting comfortably around your breast without digging in. This is a key indicator of a proper bra fit.
Understanding Proper Bra Cup Placement
Getting the right fit is essential for comfort and support. When a bra cup sits correctly, it encapsulates the entire breast without causing discomfort or spillage.
Key Indicators of Correct Cup Placement:
- Lying Flat: The fabric of the cup should smooth over your breast tissue. There should be no gaping at the top or bottom, and the cups should not wrinkle.
- Encircling Comfortably: The cup should enclose your entire breast. This means no breast tissue spilling over the top or sides.
- No Digging In: As the reference states, the top edge of the cup should not cut into your breast tissue, creating bulges under clothing. This indicates the cup is too small or the shape is incorrect for you.
Reference Highlight:
| Aspect | Description |
|---|---|
| Cup Position | Lie flat |
| Top of Cup | Sits comfortably around the breast |
| Comfort | Without digging in |
Practical Tips for Checking Cup Fit:
- Scoop and Swoop: After putting on your bra, gently scoop your breast tissue from under your arm and from the bottom of the cup into the cup. This ensures all tissue is properly seated.
- Check the Top Edge: Run your finger along the top edge of the cup. It should feel smooth against your skin without creating an indentation.
- Look in the Mirror: View yourself from the front and the side. The cups should create a smooth, rounded silhouette.
- Wear a T-Shirt: A simple fitted t-shirt can reveal if the cups are creating lumps, bumps, or gaping, indicating an improper fit.
Achieving the correct cup fit is crucial for receiving the intended support from your bra and ensuring all-day comfort.
