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Do it yourself bra fitting?

Published in Bra Fitting 3 mins read

Yes, you can perform a bra fitting yourself using a measuring tape and a simple calculation. Here's how:

Steps for a DIY Bra Fitting

  1. Measure Your Band Size:

    • Wrap a measuring tape around your ribcage directly underneath your bust where your bra band sits. Ensure the tape is level and snug.
    • Take the measurement in inches. If the measurement is an even number, that's your band size. If it's an odd number, round up to the nearest even number. For example, if you measure 31 inches, your band size is 32.

  2. Measure Your Bust Size:

    • Wrap the measuring tape around the fullest part of your bust, making sure the tape is level across your back and chest.
    • Take the measurement in inches.

  3. Calculate Your Cup Size:

    • Subtract your band size (from step 1) from your bust size (from step 2). The difference determines your cup size:
    Difference (inches) Cup Size
    0 AA
    1 A
    2 B
    3 C
    4 D
    5 DD/E
    6 DDD/F
    7 G
    8 H
    9 I
    10 J

  4. Determine Your Bra Size:

    • Combine your band size (from step 1) and your cup size (from step 3). For example, if your band size is 32 and your cup size is C, your bra size is 32C.

Important Considerations:

  • Sister Sizes: Keep in mind the concept of sister sizes. If your calculated size doesn't feel comfortable, try a sister size. For example, if 34C feels tight, try 36B. The cup volume should remain roughly the same. Similarly, if 34C feels loose, try 32D.
  • Bra Style: Bra styles can affect the fit. A balconette might fit differently than a full-coverage bra, even in the same size.
  • Fit Test: Once you have a bra on, check the fit. The band should be snug but not too tight, the cups should fully contain your breasts without spillage or gapping, and the straps should sit comfortably on your shoulders without digging in or slipping off.
  • Professional Fitting: While you can do a bra fitting yourself, a professional fitting can provide a more accurate and personalized assessment.

By following these steps and considering the additional advice, you can successfully perform a DIY bra fitting and find a bra that fits comfortably and supports you well.

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