Fitting a bra correctly involves several key steps to ensure comfort and support. Here's a breakdown of how to achieve the perfect fit:
1. Measuring Your Bra Size
While measuring can provide a starting point, it's not always a perfect indicator. However, it's a good first step:
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Band Size: Measure directly under your bust, where your bra band usually sits. The tape should be snug and level. If the measurement is an even number, add 0. If it’s an odd number, add 1. Round to the nearest whole number. This adjusted number is your band size.
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Bust Size: Measure loosely around the fullest part of your bust, ensuring the tape measure is level all the way around.
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Cup Size: Subtract your band size from your bust size. The difference determines your cup size:
- 0 inches: AA
- 1 inch: A
- 2 inches: B
- 3 inches: C
- 4 inches: D
- 5 inches: DD (or E)
- And so on…
2. Evaluating the Fit
Once you have a bra on (preferably based on your measurements, but be open to trying different sizes!), assess these aspects:
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The Band:
- The band should fit snugly and comfortably around your torso.
- It should be level, both in the front and back. If it rides up in the back, the band is too loose.
- You should be able to slide only two fingers underneath the band.
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The Center Gore:
- The center gore (the part between the cups) should lie flat against your sternum (breastbone). If it doesn't, the cup size may be too small, or the band may be too big.
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The Cups:
- Your breasts should fill the cups smoothly, without any spillage or gaping.
- If you're spilling out of the top or sides, the cup is too small.
- If there's empty space or wrinkling in the cups, the cup is too big.
- The underwire (if present) should fully encircle your breast tissue, without digging into your sides or breasts.
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The Straps:
- The straps should sit comfortably on your shoulders without digging in or slipping off. They provide support, but most of the support should come from the band.
- Adjust the straps to achieve the right level of support and comfort.
3. Common Fitting Issues and Solutions
| Issue | Possible Cause | Solution |
|---|---|---|
| Band rides up | Band is too loose | Try a smaller band size |
| Straps dig in | Band is too loose, straps are too tight | Try a smaller band size, loosen the straps |
| Spillage over cup | Cup is too small | Try a larger cup size |
| Gaping in cup | Cup is too big | Try a smaller cup size |
| Underwire pokes | Wrong size or style | Try a different bra style, different size, or wider/narrower underwire |
| Center gore doesn't lie flat | Cup is too small, band is too big | Try a larger cup size, a smaller band size |
4. Professional Bra Fitting
The best way to ensure a proper bra fit is to get professionally fitted at a lingerie store. A trained fitter can assess your individual needs and recommend the right bra style and size for your body. Remember that bra sizes can vary between brands and styles.
A well-fitted bra can dramatically improve your comfort, posture, and overall appearance. It's worth investing the time to find the perfect fit!
