How do you fit a bra yourself?

Fitting a bra yourself involves taking a few key measurements and using those to determine your bra size. Here’s a step-by-step guide:

Measuring Your Bra Size

To find the right bra fit, you'll need two measurements: your band size and your bust size.

How: Use a soft measuring tape and place it directly under your bust, where your bra band typically sits. Make sure the tape is snug and level around your ribcage.
Recording: Note the measurement in inches. If it’s an even number, you're good to go. If it's an odd number, round up to the next even number. For example, if it's 31 inches, round it up to 32 inches. This will be your band size.

How: Wrap the measuring tape around the fullest part of your bust, usually across your nipples. Keep the tape parallel to the floor and not too tight.
Recording: Record the measurement in inches. This is your bust size.

After getting your band and bust size, you need to calculate the difference.

Calculation: Subtract your band size from your bust size. The difference in inches corresponds to your cup size.
- 1 inch difference = A cup
- 2 inch difference = B cup
- 3 inch difference = C cup
- 4 inch difference = D cup
- 5 inch difference = DD or E cup
- And so on...

According to the reference, the video highlights that each cup size is approximately one to two inches.

Your bra size will consist of your band size followed by your cup size (e.g. 34C).

Let's say your band measurement is 32 inches and your bust measurement is 36 inches:

It is important that you take measurements without a bra on or in a non-padded bra.
Bra sizes can vary between brands. It's best to try on different styles and sizes to find what fits you the best.
Adjust the straps to be comfortable, usually two fingers distance from the shoulder.
The bra band should be level and not ride up.
The wires should sit flat against your chest and not dig in or poke.