Fitting an underwire bra correctly is crucial for comfort and support. The key is to ensure the underwire properly encases your breast tissue without digging in or restricting movement.
Here's how to achieve the perfect fit:
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Underwire Placement: The underwire should completely surround the base of each breast. It should never sit on breast tissue, either at the sides (in the armpit area) or in the center (between your breasts). If it does, the bra is likely too small in the cup.
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Center Gore: The center gore (the piece connecting the two cups in the middle) should lie flat against your sternum. If it doesn't, it indicates the cup size or band size is incorrect.
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Band Fit: The band should fit snugly around your torso and remain level all the way around. It should not ride up in the back. You should be able to slide only one or two fingers underneath the band. If the band rides up, the circumference is likely too large.
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Cup Fit: Your breasts should fill the cups completely without any spillage (quad boob) or gaping. Spillage indicates the cup is too small, while gaping means it's too large.
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Strap Adjustment: Adjust the straps so they are snug but not digging into your shoulders. The straps should provide support without leaving deep marks.
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Movement Test: Raise your arms above your head. The underwire should stay in place and not slide up. If it does slide, the band is too big.
Common Fitting Issues and Solutions:
| Issue | Possible Cause(s) | Solution(s) |
|---|---|---|
| Underwire digging in | Cup too small, wrong shape | Increase cup size, try a different bra style. |
| Band riding up | Band too big | Decrease band size. |
| Spillage (quad boob) | Cup too small | Increase cup size. |
| Gaping at the top of the cup | Cup too big | Decrease cup size. |
| Straps digging in | Straps too tight, lack of support from band | Loosen straps, ensure band is snug enough to provide support. Consider a bra with wider straps. |
| Center gore not lying flat | Incorrect cup or band size | Re-evaluate both cup and band size; the cup size is usually the culprit. |
In summary: Correctly fitting an underwire bra ensures proper support, comfort, and a flattering silhouette. Pay close attention to the placement of the underwire, the fit of the band and cups, and the adjustment of the straps to achieve the best possible fit. If you're unsure, consider getting professionally fitted at a lingerie store.
