Making a bra fit correctly involves ensuring the band, straps, cups, and underwire (if applicable) are properly positioned and sized for your body. Here's a breakdown of how to achieve the best fit:
Key Elements of a Well-Fitting Bra:
-
The Band: The band provides the majority of the bra's support.
- It should fit snugly around your torso, sitting straight and level across your back.
- It shouldn't ride up, even when you lift your arms. If it does, the band is likely too big.
- You should be able to slide no more than two fingers under the band.
-
The Straps: The straps provide additional support and help keep the cups in place.
- Adjust the straps so they sit comfortably on your shoulders without digging in or slipping off.
- The straps should be responsible for only about 10% of the bra's support; the band does most of the work.
- If the straps leave deep red marks, they're too tight, or the band isn't providing enough support.
-
The Cups: The cups should fully encase your breasts without any spillage or gaping.
- Your breasts should sit comfortably within the cups, without any "double boob" effect. If you're spilling out, the cups are too small.
- The cups shouldn't have any wrinkles or empty space. If there's gaping, the cups are too big.
- Your nipples should sit midway between your shoulder and elbow.
-
The Underwire (if applicable): Underwire provides support and shape.
- The underwire should fully encircle your breast tissue without digging into your sides or breast.
- The center gore (the piece of fabric between the cups) should lie flat against your sternum. If it doesn't, the cup size might be incorrect.
Steps to Ensure a Proper Bra Fit:
- Scoop and Swoop: Lean forward, gently scoop your breast tissue from the sides and underarms, and settle it fully into the cups. This ensures all breast tissue is properly positioned.
- Adjust the Band: Fasten the bra on the loosest hook and adjust the band until it's snug and level. As the bra stretches with wear and washing, you can tighten it by using the tighter hooks.
- Adjust the Straps: Adjust the straps until they provide gentle support without digging into your shoulders. Ensure they are equal in length.
- Check the Fit: Move around, raise your arms, and bend over to ensure the bra stays in place and provides adequate support and comfort.
- Consider Professional Fitting: If you're unsure about your bra size or fit, consider getting professionally fitted at a reputable lingerie store. A trained fitter can assess your shape and size and recommend the best styles for you.
By paying attention to these key elements and following the steps above, you can ensure your bra fits comfortably and provides the support you need.
