Fitting a bra correctly involves ensuring the band sits properly and the cups contain the breasts comfortably.
Understanding Bra Fit Basics
The most important aspect of bra fit is the band, which should provide the majority of the support. Here's a breakdown of what to look for:
Band Fit
- Level and Flat: The bra band should lay flat across your back and be level to the floor.
- If the band rides up your back, it is too large.
- For example, if you're wearing a 34C and the band is riding up but the cups fit fine, try a 32D.
- If the band rides up your back, it is too large.
- Snug, Not Tight: The band should feel snug but not so tight that it digs into your skin or causes discomfort. You should be able to comfortably fit two fingers underneath the band.
Cup Fit
- No Spillage or Gapping: Your breasts should be completely contained within the cups, with no spillage over the top or sides. Likewise, there should be no gapping between the cups and your breasts.
- Center Chest: The underwire (if present) should lie flat against your chest and not dig into the breast tissue.
- Smooth Profile: Your bra should create a smooth silhouette, without any lumps or bulges.
Example
| Issue | Solution |
|---|---|
| Band riding up | Go down a band size and up a cup size (e.g., 34C to 32D). |
| Spillage over cup | Go up a cup size (e.g., 34C to 34D). |
| Gapping at the top of cup | Go down a cup size (e.g., 34C to 34B). |
| Straps digging in | Loosen the straps. If that does not help, you may need to reassess the bra's fit in the band and cup. |
Tips for Finding the Right Fit
- Try on Multiple Sizes: Don't be afraid to try on a variety of sizes and styles, as sizing can vary between brands.
- Move Around: Once you've put on a bra, move around and see if the band or straps slip.
- Get Measured: If you are unsure of your size, it is beneficial to get professionally measured.
- Adjust Regularly: Your bra size can fluctuate due to weight changes or hormonal shifts, so reassess your size periodically.
By paying close attention to these guidelines, you can find a bra that is comfortable, supportive, and flattering.
