The most common suggestion for stretching a bra band in the back is to gently pre-stretch it before wearing it.
Here's a detailed approach:
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Pre-Stretching Method: Wrap the bra band around the back of a chair overnight. This gentle stretching can help loosen the elastic.
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Gradual Wear: If the bra feels too tight initially, don't wear it for extended periods. Wear it for a few hours at a time to gradually break it in.
Important Considerations:
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Band Size vs. Cup Size: Ensure that the band size is correct. A too-small band can make the bra feel incredibly uncomfortable. If you increase band size, consider reducing cup size for consistent fit. For example, if you go from a 34C to a 36, you might need to change the cup size to B for an overall proportional fit.
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Bra Extenders: Bra extenders offer an immediate solution for adding extra length to the bra band. They hook onto the existing bra closures, giving you more room and preventing the bra from feeling too constricting.
Why this works:
The bra band's elasticity needs to be broken in. By using these methods, you're gradually loosening the elastic fibers, making the bra more comfortable over time. Bra extenders provide immediate relief by adding physical length to the band.