Yes, the middle of your bra, specifically the center panel between the cups, should touch your chest. This is a key indicator of a properly fitting bra.
Why the Center Panel Should Touch Your Chest
- Proper Fit: The center panel touching your sternum is crucial for the bra to provide the correct support and shape.
- Even Weight Distribution: When the center panel lies flat against your chest, the bra can distribute weight evenly, relieving pressure on your shoulders.
- Preventing Movement: A proper fit, including the center panel touching the chest, prevents the bra from shifting and moving throughout the day.
- According to the provided reference: It's best if the center panel between the cups of your bra sits firmly against your chest (sternum). This confirms that the bra should touch your chest.
What Happens if the Center Panel Doesn't Touch Your Chest?
| Issue | Why It Occurs | Potential Problems |
|---|---|---|
| Center panel floats | The band is too large, or the cups are too small | Lack of support, bra riding up, discomfort, back pain |
| Center panel digs in | The band is too small, or the cups are too large | Discomfort, skin irritation, pain, uneven pressure, poor support |
How to Ensure Proper Fit
- Measure Regularly: Your bra size can fluctuate, so measure yourself every six months or so.
- Try on Different Sizes: Bra sizes can vary by brand, so try on multiple sizes and styles.
- Check the Band: The band should be snug but not too tight, and should stay in place when you move.
- Check the Cups: The cups should fully enclose your breasts without spillage or gaping.
- Assess the Center Panel: As discussed, the center panel should lay flat against your sternum.
- Seek Professional Help: If you are unsure about sizing, consider getting professionally fitted at a lingerie store.
In Conclusion
A well-fitting bra is important for comfort and support. The center panel of your bra should always rest flat against your sternum. If this is not happening, it is a strong indication that you may need a different size or style.
