Yes, the primary reason your bra rides up when you lift your arms is due to a poorly fitting bra. Let's break down why this happens and how to fix it.
Why Your Bra Rides Up
The fit of your bra is crucial for support and comfort. When your bra doesn't fit correctly, it can lead to various issues, including riding up when you move. According to research, the common reason for a bra to ride up when you lift your arms relates to an ill-fitting band size.
Here’s a closer look:
- Band Size Too Big: If the band of your bra is too large, it won’t sit snugly against your ribcage. This allows the bra to move upwards when you lift your arms, causing the cups to shift over your breasts.
- Cups Riding Up: When the band isn't secure, the cups can't stay in place. Lifting your arms exacerbates this, pulling the entire bra upwards.
How to Fix a Bra That Rides Up
To prevent your bra from riding up, focus on finding the right fit. Here’s what you can do:
- Measure Your Band Size: Use a measuring tape to determine your band size. The tape should be snug but not too tight around your ribcage, just below your breasts.
- Assess the Cup Size: Ensure your breasts fully fill the cups without spillage or gaping.
- Try a Smaller Band Size: According to research, if your bra rides up when you lift your arms, it is a sign that you need a slightly snugger fit. Try going down a band size and see if that resolves the issue. For example, if you normally wear a 36 band, try a 34.
- Professional Fitting: Consider getting a professional bra fitting at a department store or specialty lingerie shop. A trained fitter can help you determine your correct size and recommend styles that work best for your body shape.
Signs of a Poorly Fitting Bra
Here are other signs that indicate your bra doesn't fit correctly:
- The band rides up in the back.
- The straps dig into your shoulders.
- Your breasts spill out of the cups.
- The underwire pokes or digs into your skin.
- The center gore (the part between the cups) doesn't sit flat against your sternum.
By addressing these fitting issues, you can find a bra that stays in place and provides the support you need, even when you lift your arms.
